The chances of you waking up tomorrow and saying "I will never eat anything again that isn't healthy for me" is pretty slim. However, the chances of you waking up tomorrow and saying, "today I'm going to do something that is healthy and will help me", well, that's pretty doable.
I am running the Drop and Trot 5K and it's only two months away! If you want to join me, here are some good tips for getting started! ~Erin
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured di