Exercise

The Bozeman area has a lot of great places to go cross country skiing.

The chances of you waking up tomorrow and saying "I will never eat anything again that isn't healthy for me" is pretty slim.  However, the chances of you waking up tomorrow and saying, "today I'm going to do something that is healthy and will help me", well, that's pretty doable.

Peloton treadmills are catching heat after multiple injuries being reported plus kids and pets being pulled under the machine.

When it comes to making resolutions Montana doesn't focus on exercise like most of the country. . .

I’m a big believer in making things happen — rather than letting things happen. The old saying, when life gives you lemons make lemonade, is not far off.

I like this idea!

I don't count calories on Thanksgiving or Super Bowl, but I have to admit, I found this quite interesting!

In its biannual benchmark report, the Alliance for Biking and Walking has announced the cities and states with the greatest percentage of cyclists and walkers — and the results have people talking.

I am running the Drop and Trot 5K and it's only two months away! If you want to join me, here are some good tips for getting started!  ~Erin Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured di