diet

The chances of you waking up tomorrow and saying "I will never eat anything again that isn't healthy for me" is pretty slim.  However, the chances of you waking up tomorrow and saying, "today I'm going to do something that is healthy and will help me", well, that's pretty doable.

January is the time of the year that gyms and weight loss programs thrive. Everyone wants to lose weight and be healthy in the new year. Leave their holiday eating patterns in the past.

I already eat like this (with a few cheats), but I had no idea just how effective it is!

It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if  you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution.

I don't diet, I eat right and exercise.  At least I used to.  I work out with a trainer 3 days a week, and eat a high protein, low carb "diet", and try to stay away from processed sugar.  I haven't lost a damn pound.  Now, I exercise and eat whatever I want, because apparently, my weight isn't going to change until I die...

Actress Kirstie Alley, 60, who has notoriously struggled with her weight in years past, has now lost 100 pounds, a journey that began during her stint on ‘Dancing with the Stars’ earlier this year. “I feel like I’m back in my element,” she told ‘Entertainment Tonight.’ “I honestly didn’t even realize what I looked like.”

Researchers at the Albert Einstein College of Medicine in New York said new research shows that dieters' brain cells eat themselves. The study found that one reason dieters have trouble losing weight is that the lack of nutrition in the diet forces the brain cells to eat themselves for energy...

I don't diet.  I try to make it a way of life.  Every once in a while I will have a day like yesterday.  Will a food confession make me feel better?  I doubt it, but here it goes.  My daughter made brownies yesterday, and I ate "a few...

If you weigh 15 or 20 pounds more than you did in high school, potato chips could be a big culprit in the slow weight creep over the years. That's according to a major new diet study from Harvard University scientists. People often gain weight gradually over decades, and the researchers found that what we eat and how much of it we consume has far more impact than exercise and most other habit

I know it's tempting to buy into a miracle diet, but instead of losing weight, you could just lose your money.  That's according to fitperez.com.  The site says the consumer reports for the acai berry diet on the side of your browser are a scam...

I've always said that spicy type foods can help you lose weight.  I LOVE chili!  If I could, I'd eat chili everyday...of course Colleen wouldn't appreciate each morning! :) HA!  So if you want to check out the other ways to lose some weight...

So did you make any resolutions?  Was one about losing weight?  All I did was eat candy and baked goods for the past two weeks.  I think I may have over-done it on the sweets!  It seems that the most popular resolution for the New Year is to lose weight, at least according to MyGoals.com. If you really want to lose weight, don't diet.