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calories

Prepare Yourselves for Wendy's Nine-Patty 'T-Rex' Burger
Wendy's
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The Menu Items With the Most Calories at 10 Fast Food Places and What it Takes to Burn Them Off

Yikes.  But, sometimes it's worth it!

According to the "Wall Street Journal", here are the menu items with the most calories at 10 of the biggest fast-food chains:

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William Thomas Cain/Getty Images
William Thomas Cain/Getty Images
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Super Bowl Calories – Exercise Equivalents

I don't count calories on Thanksgiving or Super Bowl, but I have to admit, I found this quite interesting!

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Getty Images
Getty Images
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Best And Worst Fast Food Meals For Your Kids

I found this information on FitPerez.com and had to share!  Fast food meals are a treat in our house and are pretty rare, so I let them get whatever they want, but it's still good to know what to look out for!

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Getty Images
Getty Images
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We Are Eating More Calories – Find Out Why

I have been working out and kind of counting calories, and found this interesting.

According to the Daily Mail, researchers at the University of North Carolina found that the average American eats 570 more calories a day than they did in 1977

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woman eating spaghetti
Getty Images
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More Calories! – Colleen At The Ridge

As I told you on my last blog, it was a big day for me last week, as my favorite jeans fit again!  That gave me the courage to get on the scale.  I was a bit disappointed.  Haven't really lost any weight.

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Coke and Cheese
FitPerez
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Easy Way To Cut Calories And Lose Weight!

Are you looking to cut calories, but aren't sure where to start?

Here are a few EASY ways to cut unnecessary calories out of your day without the dedication to a strict diet!

Use hummus for all of your dipping needs. It wil

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Tom Thumbs Up Jordan
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Fudge Is Good Food?

My wife Lori is a baking fool this time of year.  Pies, pies, pies, oh and FUDGE!  I don't eat the fudge.  Have never been a fudge eater.  Just too sweet for me.   So I brought a plate of fudge into the XL studio for Colleen to have a piece or two this morning and OMG!

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