calories

We Are Eating More Calories – Find Out Why
I have been working out and kind of counting calories, and found this interesting.
According to the Daily Mail, researchers at the University of North Carolina found that the average American eats 570 more calories a day than they did in 1977...
More Calories! – Colleen At The Ridge
As I told you on my last blog, it was a big day for me last week, as my favorite jeans fit again!  That gave me the courage to get on the scale.  I was a bit disappointed.  Haven't really lost any weight.  I know, muscle weighs more than fat, and I know that my body has chan…
Easy Way To Cut Calories And Lose Weight!
Are you looking to cut calories, but aren't sure where to start?
Here are a few EASY ways to cut unnecessary calories out of your day without the dedication to a strict diet!
Use hummus for all of your dipping needs. It will not only save you an average of 250 calories, but is high in fiber, whic…
Fudge Is Good Food?
My wife Lori is a baking fool this time of year.  Pies, pies, pies, oh and FUDGE!  I don't eat the fudge.  Have never been a fudge eater.  Just too sweet for me.   So I brought a plate of fudge into the XL studio for Colleen to have a piece or two this morning and …