Contact Us

Easy Way To Cut Calories And Lose Weight!

Coke and Cheese
FitPerez

Are you looking to cut calories, but aren’t sure where to start?

Here are a few EASY ways to cut unnecessary calories out of your day without the dedication to a strict diet!

Use hummus for all of your dipping needs. It will not only save you an average of 250 calories, but is high in fiber, which makes you fuller, longer!

Ease on the cheese, please. Taking cheese off of your sanwiches saves between 70 and 120 calories per sandwich! If you eat a sandwich every day for lunch, that could be well over 500 calories saved in one week!

Replace sour cream with Greek yogurt. The low fat, plain version of Greek yogurt tastes just like sour cream, minus all of the calories and fat.

Drink water instead of…everything else you drink! Taking soda, smoothies, specialty coffee drinks, and other tasty beverages and replacing it with 0 calorie, high quality H2O will cut an average of 500-700 calories a day!

Coffee drinkers should go black and never go back. Taking out the sugar and creamers from your morning wake-up brew can eliminate up to 300 calories, while still getting all of the caffeine benefits!

Order off of the kid’s menu. We understand we are a fast food nation and with tempting restaurants like McDonald’s on every corner, they are hard to avoid. Do your body a favor and order a kid’s meal instead of the extra large value meal to cut the ridiculous calorie count in half.

Ditch the butter for cooking spray! You’ll save 100 calories by cooking your chicken, fish, or whatever the heck you normally cook in a pan lined in cooking spray instead of butter.

Eat in! Restaurant meals are often higher in calories than food cooked at home due to ingredients (that make them taste so good) and portion size. Depending on how often you eat out, cooking at home can save up to 1000 calories a day.

Dressing on the side, please! When you DO eat out, get that side salad instead of the onion rings and pour the dressing on yourself, which can save up to 400 calories.

We think those are pretty easy and simple changes that will make a HUGE difference with regular exercise and portion control!

Unlike a diet, these are habitual changes that, once adopted, will help keep you calorie intake lower for the rest of your life!

Just an FYI, I am not giving up Diet Coke!!!

More from XL Country

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://xlcountry.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on XL Country 100.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on XL Country 100.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!