This happened to me last week.

I got a work email, and then I just laid awake in bed, thinking about it for an hour.

I'm not texting or emailing after 7 anymore!!!

The National Sleep Foundation found that ninety-five percent of respondents used some form of technology in the hour before bed.

The study found that people who surfed the web or sent a text message within two hours of going to bed reported higher levels of stress than those who didn't.

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