The Gallatin Valley YMCA has been around for years. Through the Y's programs, little humans in the Gallatin Valley have learned to kick soccer balls, bounce basketballs and improve their reading skills.
But the YMCA hasn't had a place to call home...
When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?
Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.
I am still going to The Ridge Athletic Club and working out with super-trainer, Annie. She has changed my life for the better. I have gotten really strong, but the best part is that I can eat whatever I want...and really, that's the reason I work out...
Boo on week 3. To give you a little catch up, I was in the silly car wreck that has really been difficult for me to recover from. I am at the point where now I am working out a little 6 days a week, and I really struggle getting through the plan most days. I know I am making progress, especially in the repair of my back and neck ligaments, but its a very difficult process to go through. W
Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, wat