Fitness

The Simplest Way To Improve Your Run
  I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of whi