Fitness

Thinking about the future? It’s fascinating how our priorities shift as we age, especially when it comes to health. Let’s dive into the numbers behind Montana's wellness.

This will be a great addition to Bozeman!

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Today on the XL Morning Show we asked you to drop down and give us 10 pushups for your chance to win a 6 month membership to Fuel Fitness, Bozeman's newest gym. Thanks everyone for your submissions!

  I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of whi