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4-H

4-H

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Need a kid-free night?

The holidays are approaching. I don't have kids so I have only an inkling of how crazy it must be to do your holiday shopping with your little ones in tow. The amount of respect I have for the moms and dads I see at the mall wrangling their kids, while trying to shop is HUGE. That being said...take a night off from the kids and let them hang with 4-H Teens at Spire Climbing Center.

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Interested in joining 4-H?

Of course your are!

"But...there is soccer, football, dance, church, homework.....AND we don't have a yard for a cow or pig."

Haven't you heard?! 4-H isn't just about cows, plows, and sows. Some of the most popular projects in 4-H don't require a yard at all. They include robotics, music, arts and crafts, and sewing. Plus there is a "self determined" project which means your child can pretty much do anything in 4-H that they are passionate about. And most projects and clubs only meet once a month (so you still have time for all your other stuff)!

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Bar J Wranglers
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Bar J Wranglers in Concert!

SAVE THE DATE! The Bar J Wranglers are back in Bozeman again on January 7, 2012 to help support Gallatin County 4-H.

General Admission Tickets: $15.00 in advance or $20.00 at the door.
Reserved Tickets:  $20.00 in advance or $25.00 at the door
Tickets available

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yellow ribbon flag
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Welcome Home!

As the 4-H Military Program Coordinator I get to work with amazing people. One of them is Brenda Baker who's husband is serving overseas. She is the President of the Family Readiness Group here in Belgrade. The FRG supports familes of service men and women while they are overseas. AND GUESS WHAT?..............THEY'RE COMING HOME!! Check out the email I just got from Brenda (makes me want to cry in excitement).

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4-H at the Saturday Farmers Market!

The Saturday Farmers Markets are drawing to a close and the new 4-H year is quickly approaching. Come visit me at the MSU Extension Booth THIS SATURDAY to find out how your child can get involved in 4-H!! I'll be there from 9am to 12 noon (unless I'm wandering around shopping-then I'll have someone else there to cover). Please read the press release below. I hope to see you and your family on Saturday.

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Photo from msuextension.org
Photo from msuextension.org
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Learn to Build a Raised Bed Garden!

MSU Extension has so many programs for youth and adults covering a vide variety of topics. I work with 4-H youth in Gallatin County, but receive emails about programs going on all over the state. Here is some information about the Master Gardener Program and a demonstration they will be having tomorrow at the Gallatin Valley Farmer's Market. I'll be at the market (like I am every Saturday) buying produce, window-shopping for jewelry, and wearing out/socializing my dog. Maybe I'll see you there?!

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Outdoor Cooking (2010 4-H Summer Camp)
Outdoor Cooking (2010 4-H Summer Camp)
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4-H Summer Programs

JoLynn from 4-H came by XL Country with Tom & Colleen to let us know about summer camps! 

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Woodworking
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FREE Summer Camps and Workshops

I have the greatest job. I work for MSU Extension in Gallatin County and plan events for 4-H. I work on two grants-One provides services and programs for youth with a loved one in the military and the other for youth in a one-on-one mentoring relationship

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Get your Free Blood Pressure Wallet Card at the Gallatin County Extension Office
Get your Free Blood Pressure Wallet Card at the Gallatin County Extension Office
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All Shook Up: With Too Much Salt

I'm wierd. I don't use salt. I never use it when I cook, unless a recipe calls for it (but then again I don't follow recipes often). I never add salt to my meal once it is on a plate. I don't know why, but I don't have the salt craving like most of the population. I also don't have high blood pressure.

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Healthy Lunch
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FREE LUNCH: Excerpts from Extension

I'm serious. We're giving away a FREE, healthy lunch. Gallatin County Extension and the Montana Department of Public Health and Human Services are partneting up to help you get healthy. We're hosting a FREE one-hour workshop on the DASH (Dietary Approaches to Stop Hypertension) Eating Plan on June 28th in the Bozeman Fish Technology Center's Conference Room at 12 NOON. AND if you're feeling up to it, we'd love to go on a short walk around

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Campfire (2010 4-H Summer Camp)
Campfire (2010 4-H Summer Camp)
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4-H Summer Camp: Sign up TODAY

You have GOT to check this out! Our registration deadline (with no late fee) is TODAY!. I honestly wish I was a 9-13 year old, because this camp is going to be fun. At least I work with 4-H so I get to go...How luck am I? Read on for vital 4-H Summer Camp information.

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Farmer
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“High-Pressure” Job? -Excerpts from Extension

Hypertension: What You Don’t Know Can Hurt You
Controlling your blood pressure may not be at the top of your to do list. However, according to heart health experts, it probably should be. Hypertension – or high blood pressure – is often called a ‘silent killer’ because it often doesn't have symptoms and many people don't even know they have it.

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