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Health - Page 4

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dascheap.com
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The Secret to Falling Asleep Faster

Everyone thinks I'm weird because I've been doing this for years.  Can't sleep without them, in fact!

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Wikipedia.com
Wikipedia.com
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Cinnamon Challenge – Very Dangerous [Video]

You've probably seen videos of the cinnamon challenge on YouTube.

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Category: Health, Videos
sleeping
Betsssssy, Flickr
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The Five Things That Help You Sleep Longer -And the Five Things That Cost You Sleep

I've had problems sleeping since I started having kids.  I thought I had apnea because my husband says I snore.   Yes, I know that's super sexy.

Turns out I have a disproportionately large tongue (also super sexy), which causes my snoring.  My early morning job and three kids keep me from falling and staying asleep!

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Six Everyday Things You Might Be Doing Wrong

If you think you've got this whole life thing figured out, here's a list that might change your mind.

Check out six everyday things you might be doing wrong.

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russell picking his nose
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Five Bad Habits That Are Actually Good For You

 

NO NO NO NO NO to #1.  And NO to #3 on airplanes and other small spaces.

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Bench Press 1
ThinkStock
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Five Exercises That Might Not Be Worth Your Time

I disagree with some of this, but want you to read through, and tell me what YOU think!

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doctor
iStock
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Study Says Healthcare Law Will Raise Claim Costs in Montana

A study by an organization of financial risk analysts estimates the new federal health care law will raise medical-claims costs in Montana by more than 20 percent.

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Category: Health, Montana News Tags:
Sitting
Thinkstock
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Could An Excess Of Sitting Be Deadly?

 

I'm not writing this because I want to scare you nor am I writing this because I think you are living life wrong. I'm writing it because I think everyone, even those who are regularly active, should know.

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Category: Health Tags:
olive-oil
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Mediterranean Diet Can Significantly Cut Heart Attacks/Strokes

I already eat like this (with a few cheats), but I had no idea just how effective it is!

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St. Jude Children's Research Hospital
St. Jude Children's Research Hospital
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5 Surprising Facts About St. Jude Children’s Research Hospital

You may know St. Jude Children’s Research Hospital was founded with the specific goal of curing cancer in children, but there’s probably a whole lot more about it you don’t know.

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Category: Health, Sports Tags:
Flickr, Larkyn
Flickr, Larkyn
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5 Frequently Asked Questions About Heart Disease

Valentine's Day may be over, but that doesn't mean you have to take down all of your heart decorations yet. February is also American Heart Month, so keep gluing glitter to pink construction paper while you educate yourself on all the ways to make sure your future is heart-disease-free.

To get you started, we've answered five big questions about heart health below.

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Category: Health Tags:
Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Category: Health Tags:

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