May 2, 2012 Yesterday, I woke up feeling like...crap. There's just no other way to say it.
My throat hurt so bad I could hardly talk, which is kind of important for my job. I had a fever, chills and sinus congestion.
While scores of studies have been done to determine which foods are the best for your heart health, doctors at last weekend’s American College of Cardiology conference say there are five in particular that are especially beneficial.
March 27, 2012 A new report says popcorn is better for you than most fruits or vegetables. (Probably not the way I eat it, with about a stick of butter melted on top.) Firstpost.
Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?
March 22, 2012 This makes me so sad, but it doesn't surprise me. My 10 year old and her friends are already talking about their bodies.
March 21, 2012 Three new studies out today add to growing evidence that taking aspirin every day can help prevent, and possibly treat, cancer.
All those smug vegetarians now have something else to brag about: new research says they’ll live longer than meat-eaters.
March 10, 2012 Tonight's the night that we set our clocks forward one hour before we go to bed.
Let me start off by saying, I hate to spring forward. I get up so early, that hour makes a BIG difference, and it takes me a while to get used to. Turns out, I'm not alone...and according to some, Daylight Savings Time can be deadly for people with heart disease and depression.
It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.
The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.
If you’re serious about combating childhood obesity and raising healthy children, here’s one easy tip: teach your kids to cook.
