Workout

Peloton treadmills are catching heat after multiple injuries being reported plus kids and pets being pulled under the machine.

How many push ups can you do in 10 minutes?  Kenny does 300!  Check out the story from Men's Health Magazine online about why Kenny was named the fittest in country music.

Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, wat

I did not have the best year last year, which I've been pretty open about!  I ended up getting a hysterectomy and in the process gained approximately 25 pounds before and after the surgery.  I am pretty lucky, and I thank those before me, that I don't gain much weight, and I can lose it quickly...

I work out a fair amount, but I never lift weights!  Do you?  Looks like we should be! Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn’t mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it’s also the single most effective way to look hot in a bikini