Running

The Simplest Way To Improve Your Run
The Simplest Way To Improve Your Run
  I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of whi
Get Your Running Game on Track
Get Your Running Game on Track
I am running the Drop and Trot 5K and it's only two months away! If you want to join me, here are some good tips for getting started!  ~Erin Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured di