calories

Yikes.  But, sometimes it's worth it! According to the "Wall Street Journal", here are the menu items with the most calories at 10 of the biggest fast-food chains:

I don't count calories on Thanksgiving or Super Bowl, but I have to admit, I found this quite interesting!

I found this information on FitPerez.com and had to share!  Fast food meals are a treat in our house and are pretty rare, so I let them get whatever they want, but it's still good to know what to look out for!

I have been working out and kind of counting calories, and found this interesting. According to the Daily Mail, researchers at the University of North Carolina found that the average American eats 570 more calories a day than they did in 1977...

As I told you on my last blog, it was a big day for me last week, as my favorite jeans fit again!  That gave me the courage to get on the scale.  I was a bit disappointed.  Haven't really lost any weight.  I know, muscle weighs more than fat, and I know that my body has changed, but I would really love it if the scale reflected the changes too...

Are you looking to cut calories, but aren't sure where to start? Here are a few EASY ways to cut unnecessary calories out of your day without the dedication to a strict diet! Use hummus for all of your dipping needs. It will not only save you an average of 250 calories, but is high in fiber, which makes you fuller, longer...

My wife Lori is a baking fool this time of year.  Pies, pies, pies, oh and FUDGE!  I don't eat the fudge.  Have never been a fudge eater.  Just too sweet for me.   So I brought a plate of fudge into the XL studio for Colleen to have a piece or two this morning and OMG!