BUTTE, MT - As the snow starts to melt and warmer days are on the horizon, it's time for Montanans to get ready for a biannual event: Daylight Saving Time (DST).

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Love it or hate it (and if you love it... why?), it's happening, so let's break down what you need to know to prepare for the change.

And why it is "early" this year!

Why Do We Observe Daylight Saving Time?

The idea behind DST is to make better use of daylight hours by shifting time forward in spring and back in fall.

This practice is meant to save energy and provide more daylight for evening activities.

However, opinions are divided on whether DST still serves its original purpose, especially in states like Montana where outdoor activities are closely tied to natural daylight hours.

How Does This Affect Montanans?

For some, the extended evening light is a welcome bonus for recreation, while others find the shift disruptive to their sleep patterns and daily routines.

If you're planning to attend events or outdoor adventures, keep in mind that the time change may impact schedules, so double-check start times around that weekend.

Tips to Adjust to the Time Change

  1. Go to bed earlier: Gradually adjust your bedtime a few days before the switch.
  2. Limit screen time: Avoid electronics before bed to help your body wind down.
  3. Soak up sunlight: Exposure to natural light during the day can help reset your internal clock.
  4. Set reminders: Change clocks manually in case they don’t automatically update.

Will Montana Ever Eliminate DST?

Montana lawmakers have debated the possibility of adopting permanent Standard Time or DST, but so far, no statewide decision has been made.

Montana would need federal approval and cooperation from neighboring states for any significant change. Until then, the clock changes are here to stay.

When Does Daylight Saving Time Start in Montana?

Daylight Saving Time begins on Sunday, March 9th, 2025 at 2:00 a.m. At that time, you’ll need to set your clocks forward by one hour. Unfortunately, yes, that means losing an hour of sleep—but it also means longer daylight hours in the evening to enjoy Montana.

Since last year was a leap year and the start date falls on March 9th, Daylight Saving Time kicks off two full days earlier in 2025 than it did in 2024.

Will the earlier shift leave us feeling happier and healthier by the time it ends?

Key Information:

  • Date: Daylight Saving Time begins Sunday, March 9th, 2025
  • Time: Set your clocks forward 1 hour at 2:00 a.m.
  • Next Change: DST will end on Sunday, November 2nd, 2025

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