Hailey Welch

Here’s the Smoothie Tom Brady Drinks Every Morning With 34 Grams of Protein

Tom Brady drinks this exact smoothie for better training, energy, and focus. The NFL star and now 7-time Superbowl winner first shared this smoothie recipe on TB12 Method App, and noted that he drinks this first thing in the morning, right after he hydrates with 20 ounces of water...

Try Carrie Underwood’s Do-Anywhere Moves to Tone Up & Stay Strong

All American Girl Carrie Underwood captured the hearts of fans when she won season five of American Idol 15 years ago, and ever since, the Nashville native has continued to be a favorite crossover superstar, turning out hit after hit, and topping the country and mainstream c…

Make Tom Brady’s Healthy Hummus Recipe, and TB12’s Chunky Guacamole

Super Bowl Sunday planning starts now! If you're eager to avoid the calorie bombs and Monday regret, choose the healthiest versions of your favorite snacks, from guacamole to hummus, and switch out the chips for crudités, if that's going to satisfy...

Break a Sweat in 6-Minutes With This Total-Body Workout

If you don't have much time in your day to exercise, this workout is the one for you: Break a sweat in just six minutes, feel stronger performing a variety of total-body strengthening moves, and in just minutes you're one step closer to achieving your firm-body goals...