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kenny chesney
Rick Diamond, Getty Images
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Men’s Health – Kenny Chesney Named Fittest In Country Music

How many push ups can you do in 10 minutes?  Kenny does 300!  Check out the story from Men's Health Magazine online about why Kenny was named the fittest in country music.

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By: Chris Hondros Collection: Getty Images News
By: Chris Hondros Collection: Getty Images News
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Week 2 Back At The Gym – A Little Better

Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, water ...

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Category: Health Tags: , ,
By: Frank MicelottaCollection: Hulton Archive
By: Frank MicelottaCollection: Hulton Archive
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First Week Back At The Gym – And I Swear They All Know

You know what I am talking about.  You have been out of the gym for a long time, and you take the big step to walk in the front doors.  From that moment on you feel like you have a ginormous lighted sign above your head that says first day back, I don’t know what I am doing, look at me mess it all up.  When in reality, no one probably even notices!

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Category: Humor Tags: , ,
ColleenOquinn_250x250
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Colleen At The Ridge: Getting Started

I did not have the best year last year, which I've been pretty open about!  I ended up getting a hysterectomy and in the process gained approximately 25 pounds before and after the surgery.  I am pretty lucky, and I thank those before me, that I don't gain much w

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Woman Lifting Weights
By: Chris Hondros Collection: Getty Images News
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What You Should Be Adding To Your Workout

I work out a fair amount, but I never lift weights!  Do you?  Looks like we should be!

Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn’t mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it’s also the single most effective way to look hot in a bikini. Yet somehow women are still hesitant: Only about a fifth of females strength train two or more times a week.

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