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XL Country 100.7 KXLB Radio » weight loss http://xlcountry.com Fri, 24 May 2013 08:07:46 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 50 Pounds Or More To Lose? Taking The First Steps http://xlcountry.com/50-pounds-or-more-to-lose-taking-the-first-steps/ http://xlcountry.com/50-pounds-or-more-to-lose-taking-the-first-steps/#comments Thu, 29 Nov 2012 17:55:33 +0000 Colleen O'Quinn http://xlcountry.com/?p=158225 It's on the top of the list of New Year's Resolutions for most people.

Lose weight, and get in shape!

]]> http://xlcountry.com/50-pounds-or-more-to-lose-taking-the-first-steps/feed/ 0 Getty Images Easy Way To Cut Calories And Lose Weight! http://xlcountry.com/easy-way-to-cut-calories-and-lose-weight/ http://xlcountry.com/easy-way-to-cut-calories-and-lose-weight/#comments Wed, 23 Mar 2011 14:24:49 +0000 Colleen O'Quinn http://xlcountry.com/?p=7128 Are you looking to cut calories, but aren't sure where to start?

Here are a few EASY ways to cut unnecessary calories out of your day without the dedication to a strict diet!

Use hummus for all of your dipping needs. It wil

]]> http://xlcountry.com/easy-way-to-cut-calories-and-lose-weight/feed/ 0 FitPerez Lose Weight By Eating Chili http://xlcountry.com/lose-weight-by-eating-chili/ http://xlcountry.com/lose-weight-by-eating-chili/#comments Thu, 06 Jan 2011 22:00:10 +0000 Tom Jordan http://xlcountry.com/?p=2795 I've always said that spicy type foods can help you lose weight. I LOVE chili! If I could, I'd eat chili everyday...of course Colleen wouldn't appreciate each morning! :) HA! So if you want to check out the other ways to lose some weight...
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