XL Country 100.7 KXLB Radio » The Ridge http://xlcountry.com Tue, 21 May 2013 22:15:27 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Men And Women… Roles Reversed At The Gym! [Video] http://xlcountry.com/men-and-women-roles-reversed-at-the-gym-video/ http://xlcountry.com/men-and-women-roles-reversed-at-the-gym-video/#comments Fri, 30 Nov 2012 19:17:33 +0000 Russell Damm http://xlcountry.com/?p=158551 Going to the gym is always a fun time.  You never know what exactly you are going to run into.  You always have the guys hitting on girls.  And there is always the girls who barely do anything and basically show up to look cute and think they are working out.  What if the roles were reversed?  

]]> http://xlcountry.com/men-and-women-roles-reversed-at-the-gym-video/feed/ 0 The Downtown Ridge Is Expanding— Sneak Peek! http://xlcountry.com/the-downtown-ridge-is-expanding-sneak-peak/ http://xlcountry.com/the-downtown-ridge-is-expanding-sneak-peak/#comments Fri, 19 Oct 2012 01:06:37 +0000 Russell Damm http://xlcountry.com/?p=147645 The Downtown Ridge is looking to expand and remodel  their existing building.  The face lift on the outside will be a great addition to Mendenhall and will hopefully entice other business owners to step up!  Check out the inside drawings of what's to come!

]]> http://xlcountry.com/the-downtown-ridge-is-expanding-sneak-peak/feed/ 0 The Ridge Downtown Easy Workout – Colleen At The Ridge http://xlcountry.com/easy-workout-colleen-at-the-ridge/ http://xlcountry.com/easy-workout-colleen-at-the-ridge/#comments Wed, 08 Jun 2011 14:11:14 +0000 Colleen O'Quinn http://xlcountry.com/?p=11716 So, at my last workout, Annie the supertrainer and I were talking about my progress.  I told her sometimes I don't feel like I have advanced much.  So, she said that our next workout would be the first one I ever did, so I could see how far I have come

]]> http://xlcountry.com/easy-workout-colleen-at-the-ridge/feed/ 0 Getty Images Don't Get Frustrated – Colleen At The Ridge http://xlcountry.com/dont-get-frustrated-colleen-at-the-ridge/ http://xlcountry.com/dont-get-frustrated-colleen-at-the-ridge/#comments Tue, 17 May 2011 13:00:36 +0000 Colleen O'Quinn http://xlcountry.com/?p=10751

It's happening, my body is changing!  I told you before that I have always been pretty lucky in terms of losing weight quickly (thanks to those before me!).

This time hasn't been so easy.  I hate to admit it, but i

]]> http://xlcountry.com/dont-get-frustrated-colleen-at-the-ridge/feed/ 0 Colleen's Mom (Thanks for the "genes") Sick – Colleen At The Ridge http://xlcountry.com/sick-colleen-at-the-ridge/ http://xlcountry.com/sick-colleen-at-the-ridge/#comments Thu, 14 Apr 2011 13:16:41 +0000 Colleen O'Quinn http://xlcountry.com/?p=8734

One issue with having three young children in preschool and school is that they pick up crud from other kids.  This week, I have had two sick kids at two different times.  I am getting it.  I could feel it yesterday when I woke up

]]> http://xlcountry.com/sick-colleen-at-the-ridge/feed/ 0 Getty Images Feeling Good! – Colleen At The Ridge http://xlcountry.com/feeling-good-colleen-at-the-ridge/ http://xlcountry.com/feeling-good-colleen-at-the-ridge/#comments Wed, 06 Apr 2011 23:13:22 +0000 Colleen O'Quinn http://xlcountry.com/?p=8159

Went for my workout today, after several days off.  Vegas was fun...too much fun!  I admit, I probably had too much to drink this weekend, but wasn't too bad with the food.  We went out for seafood, I had yogurt and granola for break

]]> http://xlcountry.com/feeling-good-colleen-at-the-ridge/feed/ 0 Photo by Flickr user http2007 Colleen At The Ridge http://xlcountry.com/colleen-at-the-ridge-2/ http://xlcountry.com/colleen-at-the-ridge-2/#comments Tue, 29 Mar 2011 12:14:38 +0000 Colleen O'Quinn http://xlcountry.com/?p=7518

I had a sick boy all weekend, so I didn't make it into the Ridge.  I am the Mom who won't take my sick children to a day care situation...I think it's rude.  So, I had to find ways to work out on my own.  I wi

]]> http://xlcountry.com/colleen-at-the-ridge-2/feed/ 0 Colleen At The Ridge: Getting Started http://xlcountry.com/the-ridge-getting-started/ http://xlcountry.com/the-ridge-getting-started/#comments Tue, 22 Mar 2011 01:27:13 +0000 Colleen O'Quinn http://xlcountry.com/?p=6969

I did not have the best year last year, which I've been pretty open about!  I ended up getting a hysterectomy and in the process gained approximately 25 pounds before and after the surgery.  I am pretty lucky, and I thank those before me, that I don't gain much w

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