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the ridge athletic club

the ridge athletic club

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Kickboxing – Colleen At The Ridge

HOLY...SORE...MUSCLES!  I went to kickboxing yesterday.  I thought the class started at noon, turns out, there is a "kwik kore" class at noon, and kickboxing at 12:15.  I think the definition of "kwik kore" is "try to kill Colle

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Colleen At The Ridge: Ouch!

Went to The Ridge today to meet with Annie, the super-trainer!  Once again, so happy with The Ridge for hooking me up with her.  She's sweet, funny, beautiful...and SO MEAN to me!  Actually, she has a way of getting me to push myself, without actually hurting mys

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Colleen At The Ridge: Getting A Personal Trainer

Second day at The Ridge.  Today, I met with Annie, the super personal trainer there!  She trained at Nike, and I have a feeling she's going to kick my butt, in a good way.  We sat together and went through my medical history, what I hope to accomplish, and how I like to work out.

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