the ridge athletic club

Kickboxing – Colleen At The Ridge
HOLY...SORE...MUSCLES!  I went to kickboxing yesterday.  I thought the class started at noon, turns out, there is a "kwik kore" class at noon, and kickboxing at 12:15.  I think the definition of "kwik kore" is "try to kill Colleen in 15 min…
Colleen At The Ridge: Ouch!
Went to The Ridge today to meet with Annie, the super-trainer!  Once again, so happy with The Ridge for hooking me up with her.  She's sweet, funny, beautiful...and SO MEAN to me!  Actually, she has a way of getting me to push myself, without actually hurting myself...
Colleen At The Ridge: Getting A Personal Trainer
Second day at The Ridge.  Today, I met with Annie, the super personal trainer there!  She trained at Nike, and I have a feeling she's going to kick my butt, in a good way.  We sat together and went through my medical history, what I hope to accomplish, and how I like to work out.