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	<title>XL Country 100.7 KXLB Radio &#187; text</title>
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		<title>Texts &amp; Emails At Night Are Bad For Your Health</title>
		<link>http://xlcountry.com/texts-emails-at-night-are-bad-for-your-health/</link>
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		<pubDate>Fri, 31 May 2013 14:02:16 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[text]]></category>
		<category><![CDATA[xl country]]></category>

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		<description><![CDATA[This happened to me last week. I got a work email, and then I just laid awake in bed, thinking about it for an hour. I&#8217;m not texting or emailing after 7 anymore!!! The National Sleep Foundation found that ninety-five percent of respondents used some form of technology in the hour before bed. The study [...]]]></description>
			<content:encoded><![CDATA[<p>This happened to me last week.</p>
<p>I got a work email, and then I just laid awake in bed, thinking about it for an hour.</p>
]]></content:encoded>
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		<title>How Many Teens Text While Behind the Wheel?</title>
		<link>http://xlcountry.com/how-many-teens-text-while-behind-the-wheel/</link>
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		<pubDate>Sat, 09 Jun 2012 16:21:28 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Studies]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[text]]></category>

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		<description><![CDATA[Teenagers aren&#8217;t drinking as much as they used to and more of them now wear seat belts, but all of that could be offset by the startling number of them who admit to texting while driving. The CDC&#8217;s Youth Risk Behavior Surveillance Survey, which has been done every other year since 1991, polled 15,000 teens [...]]]></description>
			<content:encoded><![CDATA[<p>Teenagers aren&#8217;t drinking as much as they used to and more of them now wear seat belts, but all of that could be offset by the startling number of them who admit to <a href="http://healthland.time.com/2012/06/07/teens-improve-on-most-risky-behaviors-but-1-in-3-text-while-driving-cdc/" >texting while driving</a>.</p>
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