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Betsssssy, Flickr
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You’re Probably Using The Wrong Pillow – & It’s Affecting Your Sleep

Almost nobody does this, but you're supposed to replace your pillows every 12 to 18 months, partly because they break down, and partly because . . . if you look at them under a microscope, they get SERIOUSLY gross.

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dascheap.com
dascheap.com
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The Secret to Falling Asleep Faster

Everyone thinks I'm weird because I've been doing this for years.  Can't sleep without them, in fact!

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sleeping
Betsssssy, Flickr
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The Five Things That Help You Sleep Longer -And the Five Things That Cost You Sleep

I've had problems sleeping since I started having kids.  I thought I had apnea because my husband says I snore.   Yes, I know that's super sexy.

Turns out I have a disproportionately large tongue (also super sexy), which causes my snoring.  My early morning job and three kids keep me from falling and staying asleep!

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yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Advice, Health Tags:
joi, Flickr
joi, Flickr
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How Much Sleep You Get Can Have a Major Impact on Your Heart’s Health

Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?

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Category: Health Tags:
Getty Images
Getty Images
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Bad Sleep Messes You Up

The headline doesn't surprise me.  What does surprise me, is how many people have problems sleeping.

A new survey found that 93 percent of adults lacked energy as a result of poor sleep. In total, 51 percent of adults struggle to nod off or remain asleep

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sleepi11
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Wife’s Sleeping Habits Will Affect Marriage – But Husband’s Won’t: Study

When the lady of the house gets a poor night’s sleep, her marriage suffers.  However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration.

Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period.  With the help of a device called an actigraph, they were able to chart how well they slept, and how long it took them to fall asleep.

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Category: Studies Tags: , ,

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