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By: Justin Sullivan Collection: Getty Images News
By: Justin Sullivan Collection: Getty Images News
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The Simplest Way To Improve Your Run

 

I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin

Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of which is your body’s ability to take up oxygen and turn it into energy that will keep you going for a long distance at a relatively low intensity.

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Category: Lifestyle Tags: , ,
By: Phil Walter Collection: Getty Images Sport
By: Phil Walter Collection: Getty Images Sport
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Get Your Running Game on Track

I am running the Drop and Trot 5K and it's only two months away! If you want to join me, here are some good tips for getting started!  ~Erin

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.

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Category: Health Tags: ,

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