XL Country 100.7 KXLB Radio » Lifestyle

I Love Decorating For Christmas

Erin Phillips — Fri, 02 Dec 2011 20:20:27 +0000

It must be a girl thing. Every year at this time I can’t wait to get my house all decorated in everything Christmas! The only thing left on the list is the tree, and the only reason that is left is because I believe in Christmas tree hunting in the woods, and that takes some time

Red Wine May Have Similar Health Benefits As Exercise

Erin Phillips — Wed, 13 Jul 2011 18:15:05 +0000

HA! Finally some good news about ways to be healthy - pass the wine!!! ~Erin

If you’ve been knocking yourself out at the gym lately, you may not want to read this.

A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.

My Worry Filled, Heartbreaking 48 Hours – Dogs At Vet

Erin Phillips — Mon, 11 Jul 2011 19:09:33 +0000

What is it that makes your world go ’round? Is it your children, your family, work, a hobby? For everyone it’s something different. For me, no doubt about it – it’s my three crazy dogs. People have different views on pets, but to me these 3 bring me happiness on a daily basis.

Holy Yardwork! Erin's Backyard – Weekend 1!

Erin Phillips — Mon, 06 Jun 2011 19:32:53 +0000

My back yard is..well..a DISASTER. The woman who owned the home before me was more than a green thumb, she was closer to Martha Stewart. Me, not so much. Let’s just say the backyard has a ton of work that it needs. This weekend was the start of the massive undertaking. Ross spent 4 hours [...]

The Art Of Being On Time

Erin Phillips — Sat, 28 May 2011 13:45:53 +0000

I was talking the other day to my physical therapist about being on time. I see him three times a week and he is NEVER late to start my appointment. Never. I was telling him how great it was because I see him during my work day, and it's important to me to get back in a timely fashion. He said that he actually gets physically uncomfortable when he is even close to late. He said he gets irratated, nervous ect. This got me thinking, I think there is a definite art to being on time.

Garage Sale Today!!

Erin Phillips — Sat, 21 May 2011 13:00:03 +0000

GET OUT OF BED! It’s time for the SUPER GARAGE SALE! Get up and get down to the Gallatin County Fairgrounds, NOW! Don’t drive around weekend after weekend looking for that couch, dresser, houseware item ect…that you of course can not live without! I definately have my list! SEE YOU THERE!

Flower Pots – Day 1!

Erin Phillips — Fri, 20 May 2011 19:04:03 +0000

Usually each year my mom comes out in May and one of the things we always do is plant flowers for the summer. She is a green thumb, me - not so much! This year she came early, so I was on my own! YIKES! A big thanks to Bernie at Kenyon Noble for all his helpful advice! I got all of my flowers, a bag of potting soil and a week killer...for under $50!!! The sale doesn't last long, so get there TODAY!

How Long Does Food Last?

Erin Phillips — Sat, 23 Apr 2011 17:44:33 +0000

I looked these up recently, and here’s what I found! Keep these use-by dates in mind when stocking your kitchen. * IN THE PANTRY: Bread 5–7 days Cereal 1 year Pasta 2 years White rice 1 year Canned goods 1 year Bottled salad dressing 1 year Jams, jellies, honey, syrup 1 year Peanut butter 6 [...]

Earth Day Deals

Erin Phillips — Thu, 21 Apr 2011 19:32:48 +0000

Tomorrow is Earth Day and some stores are offering FREE STUFF!!! YEAH!

To celebrate Earth Day, many businesses are offering consumers free stuff, good deals, and chances to win valuable prizes. Here is just a sampling of what’s available. Check the websites and Facebook pages of your favorite companies to find additional promotions.

Bridal Walk Is TODAY!

Erin Phillips — Sat, 16 Apr 2011 14:56:35 +0000

Are you soon to be married? The Bridal walk is TODAY in downtown Bozeman! Make sure you start your day at the Baxter to get your goodie bag and Bridal Walk Map! The Downtown Bozeman Association and Downtown Retailers along with our gracious community sponsors, The Bozeman Daily Chronicle, Insty Prints, The Bozone and [...]

Whats On Sale This Month – Peas

Erin Phillips — Fri, 08 Apr 2011 20:34:20 +0000

Over the past year I have made a real effort into learning how to eat healthy. I got points straight out the gate because I don’t each much fast food – but I new/know NOTHING about healthy eating. One easy thing I found to change was buying real vs. canned vegis. I love vegetables – [...]

12 Genius Health Discoveries

Erin Phillips — Sun, 20 Mar 2011 19:37:24 +0000

More spa, more fun – I am in!!!

Cutting-Edge Health Tips

Your doctor no doubt has plenty of great tips and advice on living a healthier, happier life. But much of his wisdom actually comes from the research results of veteran laboratory scientists and researchers. So why not cut out the middleman (or woman)? Here are some surprising lessons directly from the very experts who have performed cutting-edge studies—and you won’t believe the lengths to which researchers go to test them! Use their knowledge today to prevent illness, improve your sex life, sleep more soundly, and much more.

What You Should Be Adding To Your Workout

Erin Phillips — Sat, 19 Mar 2011 19:34:48 +0000

I work out a fair amount, but I never lift weights! Do you? Looks like we should be!

Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn’t mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it’s also the single most effective way to look hot in a bikini. Yet somehow women are still hesitant: Only about a fifth of females strength train two or more times a week.

A Sneak Peak At The New Charlie's Angels

Erin Phillips — Fri, 18 Mar 2011 19:32:57 +0000

Charlie’s Angels are back! Things look like they are heating up in Miami as filming begins on the television reboot of ‘Charlie’s Angels.’ Rachael Taylor, Minka Kelly and Annie Ilonzeh have stepped into the crime-fighting roles made iconic in the original series, which aired from 1976-1981. The new show, which is set in present day, [...]

Football Tip For The Ladies!

Erin Phillips — Fri, 04 Feb 2011 21:40:25 +0000

Before the big game get here on Sunday, take a peak at this article. I think it’s a duh moment – but a refresher is nice. ARE YOU READY FOR SOME FOOTBALL?

Men want their women to leave them alone or watch the game:

Tips For Your Home During The Winter

Erin Phillips — Wed, 12 Jan 2011 21:46:31 +0000

I got nervous with all this cold weather and thought it was a good idea to take a look around my home to make sure it was good to go, and found this great article! While you can’t change the weather, you can minimize some of winter’s biggest threats to your home.