XL Country 100.7 KXLB Radio » Heath http://xlcountry.com Sat, 25 May 2013 03:04:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 6 Worst Summer-Body Desserts http://xlcountry.com/6-worst-summer-body-desserts/ http://xlcountry.com/6-worst-summer-body-desserts/#comments Thu, 23 Jun 2011 19:27:49 +0000 Erin Phillips http://xlcountry.com/?p=12924 Here's a great article about what not to eat - BUT MORE IMPORTANTLY , what to eat! ~Erin

Here's the biggest weight-loss secret in the world: The best way to drop pounds fast is to indulge in a delicious dessert.

]]> http://xlcountry.com/6-worst-summer-body-desserts/feed/ 0 First Week Back At The Gym – And I Swear They All Know http://xlcountry.com/first-week-back-at-the-gym--and-i-swear-they-all-know/ http://xlcountry.com/first-week-back-at-the-gym--and-i-swear-they-all-know/#comments Fri, 17 Jun 2011 19:19:12 +0000 Erin Phillips http://xlcountry.com/?p=12318 You know what I am talking about.  You have been out of the gym for a long time, and you take the big step to walk in the front doors.  From that moment on you feel like you have a ginormous lighted sign above your head that says first day back, I don’t know what I am doing, look at me mess it all up.  When in reality, no one probably even notices!

]]> http://xlcountry.com/first-week-back-at-the-gym--and-i-swear-they-all-know/feed/ 0 By: Frank MicelottaCollection: Hulton Archive