Health

What You Should Be Adding To Your Workout
I work out a fair amount, but I never lift weights!  Do you?  Looks like we should be!
Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn’t mean you should shun the weight room. Lifting weights gives you an edge over belly fat, str…
10 Vices You SHOULD Have!
Don't toss out the leftover Valentine's Day chocolates just yet.
Vices that are good for you?  Hooray!
These are a few of my favorite things!
Good Vices
How To Brush Your Dogs Teeth
SW Montana is full of dog lovers!  Here's one way to keep our four legged friends healthy.
February is National Pet Dental Health Month and a great time for all the pet lovers out there to re-evaluate their dogs dental health and take all the precautions necessary to keep their pooches pear…
Figure Your ‘Happy Weight’ With This Calculator
What in the world is 'Happy Weight'? According to Self magazine, its your realistic weight that's easy for you to maintain without obsessing. There are several factors that go into determining your 'happy weight,' and this calculator can help figure it all out.
Gallatin County Leads State In Flu Cases
The current Flu activity level in Montana is listed by the CDC as "sporadic," and Gallatin County leads the way with more than ten officially confirmed cases. Common flu symptoms include a fever higher than 100-degrees, headache & muscle aches, chills, cough, and runny nose…