Turns out I have a disproportionately large tongue (also super sexy), which causes my snoring.  My early morning job and three kids keep me from falling and staying asleep!

Check out six everyday things you might be doing wrong.

Let me start off by saying, I hate to spring forward.  I get up so early, that hour makes a BIG difference, and it takes me a while to get used to.  Turns out, I'm not alone...and according to some, Daylight Savings Time can be deadly for people with heart disease and depression.

Eating fat won't make you fat any more than eating money will make you rich.

Sure, if you stuff enough cold, hard cash down your gullet, your belly will probably stick out like an overfed oil exec. Same with fat. Fat keeps us full, and healthy fats like those found in seafood and many plants help protect against heart disease. But most of us are eating way, way too much of the wrong kinds—and getting fatter in return.

If you’ve been knocking yourself out at the gym lately, you may not want to read this.

A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.

The food pyramid, which since 1992 has demonstrated the proper amount of grains, fruits, vegetables, dairy and meat a person should consume per day, is no more.

On Thursday, the USDA rolled out the government’s new f

Hypertension: What You Don’t Know Can Hurt You
Controlling your blood pressure may not be at the top of your to do list. However, according to heart health experts, it probably should be. Hypertension – or high blood pressure – is often called a ‘silent killer’ because it often doesn't have symptoms and many people don't even know they have it.

Keep these use-by dates in mind when stocking your kitchen.

* IN THE PANTRY:

Bread 5–7 days

Cereal 1 year

As a 16-year-old, Galia Slayen made a life-size Barbie out of wood, chicken wire, paper-mache and — of course — two big balloons  as way to deal with her anorexia.

Slayen — who es

Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.