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Prepare Yourselves for Wendy's Nine-Patty 'T-Rex' Burger
Wendy's
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The Menu Items With the Most Calories at 10 Fast Food Places and What it Takes to Burn Them Off

Yikes.  But, sometimes it's worth it!

According to the "Wall Street Journal", here are the menu items with the most calories at 10 of the biggest fast-food chains:

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Texting
Imgur
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Texts & Emails At Night Are Bad For Your Health

This happened to me last week.

I got a work email, and then I just laid awake in bed, thinking about it for an hour.

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Thinkstock
Thinkstock
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Three Smartphone Apps That Let You Win Stuff by Losing Weight

I like this idea!

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dascheap.com
dascheap.com
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The Secret to Falling Asleep Faster

Everyone thinks I'm weird because I've been doing this for years.  Can't sleep without them, in fact!

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sleeping
Betsssssy, Flickr
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The Five Things That Help You Sleep Longer -And the Five Things That Cost You Sleep

I've had problems sleeping since I started having kids.  I thought I had apnea because my husband says I snore.   Yes, I know that's super sexy.

Turns out I have a disproportionately large tongue (also super sexy), which causes my snoring.  My early morning job and three kids keep me from falling and staying asleep!

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Six Everyday Things You Might Be Doing Wrong

If you think you've got this whole life thing figured out, here's a list that might change your mind.

Check out six everyday things you might be doing wrong.

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blood vials
BozemanDeaconess.org
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Family Wellness Screening & Happy Healthy Kids Day

This Saturday, April 6, plan to attend Bozeman Deaconess Health Services (BDHS) for a day dedicated to the health and wellness of your family.

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olive-oil
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Mediterranean Diet Can Significantly Cut Heart Attacks/Strokes

I already eat like this (with a few cheats), but I had no idea just how effective it is!

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couple arguing
Getty Images
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Letting Out Your Anger Is Good For You

My husband tells me I'm going to have a heart attack because I don't have an unspoken thought or emotion, and let my anger out too often (mostly at bad drivers.)  Turns out I may be doing something right!

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Spring Forward – Is Daylight Savings Time Bad For You?

Tonight's the night that we set our clocks forward one hour before we go to bed.

Let me start off by saying, I hate to spring forward.  I get up so early, that hour makes a BIG difference, and it takes me a while to get used to.  Turns out, I'm not alone...and according to some, Daylight Savings Time can be deadly for people with heart disease and depression.

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Bogert Farmers Market
Bogert Farmers Market
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Fall Harvest Bonus Market Tonight!

Don’t forget – the Bogert Farmers Market is proud to announce the extended Fall Harvest Bonus Markets tonight and October 11th!  These markets feature local farmers and growers and their abundance of food!  Come out to Bogert Park from 5 – 7pm tonight!

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bogert-farmers-market
bogert-farmers-market
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Bogert Farmers Markets EXTENDS SEASON with “Fall Harvest Bonus Markets”!

Love all of the fresh yummy food you can get at the Farmers Market?  Love buying your food from local farmers?  The Bogert Farmers Market is proud to announce an extended season with the “Fall Harvest Bonus Markets”!

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