XL Country 100.7 KXLB Radio » Gym

Forget Calorie Counting, It's Now All About Counting Gym Time — Health Check

Shauna Wright — Mon, 19 Dec 2011 17:12:58 +0000

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?

Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

Different Types Of Gym-Goers

Colleen O'Quinn — Thu, 01 Sep 2011 13:22:00 +0000

I am still going to The Ridge Athletic Club and working out with super-trainer, Annie. She has changed my life for the better. I have gotten really strong, but the best part is that I can eat whatever I want…and really, that’s the reason I work out. I love food and wine! I also love [...]

Week 3 At The Gym In One Word – SUCK

Erin Phillips — Sun, 03 Jul 2011 19:57:33 +0000

Boo on week 3. To give you a little catch up, I was in the silly car wreck that has really been difficult for me to recover from. I am at the point where now I am working out a little 6 days a week, and I really struggle getting through the plan most days. I know I am making progress, especially in the repair of my back and neck ligaments, but its a very difficult process to go through. Week 3 absolutely sucked. I got an F, my body got and F, it was one ginormous boo.

Week 2 Back At The Gym – A Little Better

Erin Phillips — Sat, 25 Jun 2011 19:31:12 +0000

Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, water ...

First Week Back At The Gym – And I Swear They All Know

Erin Phillips — Fri, 17 Jun 2011 19:19:12 +0000

You know what I am talking about. You have been out of the gym for a long time, and you take the big step to walk in the front doors. From that moment on you feel like you have a ginormous lighted sign above your head that says first day back, I don’t know what I am doing, look at me mess it all up. When in reality, no one probably even notices!