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	<title>XL Country 100.7 KXLB Radio &#187; frustrated</title>
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		<title>Don&#039;t Get Frustrated &#8211; Colleen At The Ridge</title>
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		<pubDate>Tue, 17 May 2011 13:00:36 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
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		<category><![CDATA[frustrated]]></category>
		<category><![CDATA[The Ridge]]></category>
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		<description><![CDATA[It&#8217;s happening, my body is changing!  I told you before that I have always been pretty lucky in terms of losing weight quickly (thanks to those before me!). This time hasn&#8217;t been so easy.  I hate to admit it, but it&#8217;s probably because I am over 40.  I have been working out for a few [...]]]></description>
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<p>It's happening, my body is changing!  I told you before that I have always been pretty lucky in terms of losing weight quickly (thanks to those before me!).</p>
<p>This time hasn't been so easy.  I hate to admit it, but i</p>
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		<title>Frustrated &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/frustrated-colleen-at-the-ridge/</link>
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		<pubDate>Wed, 13 Apr 2011 01:37:18 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
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		<description><![CDATA[Didn&#8217;t get to go to the gym today.  We were just turning in when Matthew threw up.  I thought it might be just an upset tummy from birthday party treats, but once again, I will not take a sick child to a daycare situation, hoping other parents do the same! Mike had to work late [...]]]></description>
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<p>Didn't get to go to the gym today.  We were just turning in when Matthew threw up.  I thought it might be just an upset tummy from birthday party treats, but once again, I will not take a sick child to a daycare situation, hoping other parents do the same!</p>
<p>Mike had to work late tonight, so the evening classes were out of question.  That is the hard part of working out for me.  Not necessar</p>
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