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	<title>XL Country 100.7 KXLB Radio &#187; extension</title>
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	<link>http://xlcountry.com</link>
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		<item>
		<title>Welcome Home!</title>
		<link>http://xlcountry.com/welcome-home/</link>
		<comments>http://xlcountry.com/welcome-home/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:23:40 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[Flag]]></category>
		<category><![CDATA[troops]]></category>
		<category><![CDATA[welcome home]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=22897</guid>
		<description><![CDATA[As the 4-H Military Program Coordinator I get to work with amazing people. One of them is Brenda Baker who&#8217;s husband is serving overseas. She is the President of the Family Readiness Group here in Belgrade. The FRG supports familes of service men and women while they are overseas. AND GUESS WHAT?&#8230;&#8230;&#8230;&#8230;..THEY&#8217;RE COMING HOME!! Check [...]]]></description>
			<content:encoded><![CDATA[<p>As the 4-H Military Program Coordinator I get to work with amazing people. One of them is Brenda Baker who's husband is serving overseas. She is the President of the Family Readiness Group here in Belgrade. The FRG supports familes of service men and women while they are overseas. AND GUESS WHAT?..............THEY'RE COMING HOME!! Check out the email I just got from Brenda (makes me want to cry in excitement).</p>
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		<title>Pasture Management Class</title>
		<link>http://xlcountry.com/pasture-management-class/</link>
		<comments>http://xlcountry.com/pasture-management-class/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:37:20 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Bozeman News]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Conservation District]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[Pasture Management]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=18674</guid>
		<description><![CDATA[Gallatin County Extension in partnership with the Gallatin Conservation District and Gallatin Big Sky Noxious Weed Committee will be offering a 6 week pasture management course for Gallatin County residents.  The class will give land owners the necessary tools to develop a sustainable pasture management plan for their property. Participants will learn to improve their [...]]]></description>
			<content:encoded><![CDATA[<p>Gallatin County Extension in partnership with the Gallatin<br />
Conservation District and Gallatin Big Sky Noxious Weed Committee will be<br />
offering a 6 week pasture management course for Gallatin County<br />
residents</p>
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		<slash:comments>0</slash:comments>
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		<title>FREE Summer Camps and Workshops</title>
		<link>http://xlcountry.com/free-summer-camps-and-workshops/</link>
		<comments>http://xlcountry.com/free-summer-camps-and-workshops/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:29:16 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Summer Camp]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=13522</guid>
		<description><![CDATA[I have the greatest job. I work for MSU Extension in Gallatin County and plan events for 4-H. I work on two grants-One provides services and programs for youth with a loved one in the military and the other for youth in a one-on-one mentoring relationship. I have three great events going on this summer for [...]]]></description>
			<content:encoded><![CDATA[<p>I have the greatest job. I work for MSU Extension in Gallatin County and plan events for 4-H. I work on two grants-One provides services and programs for youth with a loved one in the military and the other for youth in a one-on-one mentoring relationship</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>All Shook Up: With Too Much Salt</title>
		<link>http://xlcountry.com/all-shook-up-with-too-much-salt-2/</link>
		<comments>http://xlcountry.com/all-shook-up-with-too-much-salt-2/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:57:27 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[Salt Intake]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11968</guid>
		<description><![CDATA[I&#8217;m wierd. I don&#8217;t use salt. I never use it when I cook, unless a recipe calls for it (but then again I don&#8217;t follow recipes often). I never add salt to my meal once it is on a plate. I don&#8217;t know why, but I don&#8217;t have the salt craving like most of the [...]]]></description>
			<content:encoded><![CDATA[<p>I'm wierd. I don't use salt. I never use it when I cook, unless a recipe calls for it (but then again I don't follow recipes often). I never add salt to my meal once it is on a plate. I don't know why, but I don't have the salt craving like most of the population. I also don't have high blood pressure.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/06/Blood-Pressure-Wallet-Card.jpg" height="650" width="439" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Get your Free Blood Pressure Wallet Card at the Gallatin County Extension Office</media:description>	</item>
		<item>
		<title>FREE LUNCH: Excerpts from Extension</title>
		<link>http://xlcountry.com/free-lunch-excerpts-from-extension/</link>
		<comments>http://xlcountry.com/free-lunch-excerpts-from-extension/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 22:13:01 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[Free Lunch]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11414</guid>
		<description><![CDATA[I&#8217;m serious. We&#8217;re giving away a FREE, healthy lunch. Gallatin County Extension and the Montana Department of Public Health and Human Services are partneting up to help you get healthy. We&#8217;re hosting a FREE one-hour workshop on the DASH (Dietary Approaches to Stop Hypertension) Eating Plan on June 28th in the Bozeman Fish Technology Center&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I'm serious. We're giving away a FREE, healthy lunch. Gallatin County Extension and the Montana Department of Public Health and Human Services are partneting up to help you get healthy. We're hosting a FREE one-hour workshop on the DASH (Dietary Approaches to Stop Hypertension) Eating Plan on June 28th in the Bozeman Fish Technology Center's Conference Room at 12 NOON. AND if you're feeling up to it, we'd love to go on a short walk around</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4-H Summer Camp: Sign up TODAY</title>
		<link>http://xlcountry.com/4-h-summer-camp-sign-up-today/</link>
		<comments>http://xlcountry.com/4-h-summer-camp-sign-up-today/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:11:58 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[Campfire]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Summer Camp]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11258</guid>
		<description><![CDATA[You have GOT to check this out! Our registration deadline (with no late fee) is TODAY!. I honestly wish I was a 9-13 year old, because this camp is going to be fun. At least I work with 4-H so I get to go&#8230;How luck am I? Read on for vital 4-H Summer Camp information. [...]]]></description>
			<content:encoded><![CDATA[<p>You have GOT to check this out! Our registration deadline (with no late fee) is TODAY!. I honestly wish I was a 9-13 year old, because this camp is going to be fun. At least I work with 4-H so I get to go...How luck am I? Read on for vital 4-H Summer Camp information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/05/May-June-July-2010-256.jpg" height="3648" width="2736" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Campfire (2010 4-H Summer Camp)</media:description>	</item>
		<item>
		<title>&quot;High-Pressure&quot; Job? -Excerpts from Extension</title>
		<link>http://xlcountry.com/high-pressure-job-excerpts-from-extension/</link>
		<comments>http://xlcountry.com/high-pressure-job-excerpts-from-extension/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:02:52 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[extension]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11198</guid>
		<description><![CDATA[Hypertension: What You Don’t Know Can Hurt You Controlling your blood pressure may not be at the top of your to do list. However, according to heart health experts, it probably should be. Hypertension – or high blood pressure – is often called a ‘silent killer’ because it often doesn&#8217;t have symptoms and many people [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/05/Farmer.jpg"></a></strong></p>
<p><strong>Hypertension: What You Don’t Know Can Hurt You<br />
</strong>Controlling your blood pressure may not be at the top of your to do list. However, according to heart health experts, it probably should be. Hypertension – or high blood pressure – is often called a ‘silent killer’ because it often doesn't have symptoms and many people don't even know they have it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Montana Volunteers Rock! &#8211; Excerpts from Extension</title>
		<link>http://xlcountry.com/montana-volunteers-rock-excerpts-from-extension/</link>
		<comments>http://xlcountry.com/montana-volunteers-rock-excerpts-from-extension/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:44:07 +0000</pubDate>
		<dc:creator>JoLynn</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=10522</guid>
		<description><![CDATA[Stop me before i volunteer again!! I recently gave my friend a magnet that says “Stop me before I volunteer again” and was thinking I should get one for myself. If I’m not working, riding my horse, or playing with my dog, I’m usually volunteering somewhere.   Walking dogs at Heart of the Valley, raising money for [...]]]></description>
			<content:encoded><![CDATA[<p>Stop me before i volunteer again!!<br />
I recently gave my friend a magnet that says “Stop me before I volunteer again” and was thinking I should get one for myself. If I’m not working, riding my horse, or playing with my dog, I’m usually volunteering somewhere.   Walking dogs at Heart of the Valley, raising money for The National MS Society, teaching first aid classes for the Red Cross... Volunteering is just something that has always been a part of my life. The national volunteer rate went up to 26.8% in 2009, with 63.4 million volunteers donating approximately 8.1 billion hours of services across the country (volunteeringinamerica.gov). Apparently there are other people that feel the same way.</p>
<p><strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To File an Extension For Your 2010 Taxes</title>
		<link>http://xlcountry.com/how-to-file-an-extension-for-your-2010-taxes/</link>
		<comments>http://xlcountry.com/how-to-file-an-extension-for-your-2010-taxes/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 21:42:53 +0000</pubDate>
		<dc:creator>XL Country</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Taxes]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[taxes]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=9004</guid>
		<description><![CDATA[Because of Emancipation Day, a little known Washington D.C. holiday that this year is being celebrated on April 15, US taxpayers had until April 18 to file their taxes. For some people that still won&#8217;t be enough time to get all their papers in order. If you find yourself in that boat, you can file for [...]]]></description>
			<content:encoded><![CDATA[<p>Because of Emancipation Day, a little known Washington D.C. holiday that this year is <a href="http://en.wikipedia.org/wiki/Emancipation_Day">being celebrated on April 15</a>, US taxpayers had until April 18 to file their taxes.</p>
<p>For some people that still won't be enough time to get all their papers in order. If you find yourself in that boat, you can file for an extension with the IRS.</p>
<p>It's important to remember that filing an extension doesn't extend the due date for any money you owe the IRS, and you will have to pay interest and possibly penalties on any money you send to the government after the April 18 deadline.</p>
<p>Read on for advice, from the IRS website, on who should and shouldn't file for an extension.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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