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Exercise

Thinkstock
Thinkstock
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Three Smartphone Apps That Let You Win Stuff by Losing Weight

I like this idea!

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William Thomas Cain/Getty Images
William Thomas Cain/Getty Images
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Super Bowl Calories – Exercise Equivalents

I don't count calories on Thanksgiving or Super Bowl, but I have to admit, I found this quite interesting!

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bike, Flickr
bike, Flickr
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Where Do People Walk and Bike the Most?

In its biannual benchmark report, the Alliance for Biking and Walking has announced the cities and states with the greatest percentage of cyclists and walkers — and the results have people talking.

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By: Phil Walter Collection: Getty Images Sport
By: Phil Walter Collection: Getty Images Sport
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Get Your Running Game on Track

I am running the Drop and Trot 5K and it's only two months away! If you want to join me, here are some good tips for getting started!  ~Erin

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.

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Category: Health Tags: ,

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