Exercise

Where Do People Walk and Bike the Most?
In its biannual benchmark report, the Alliance for Biking and Walking has announced the cities and states with the greatest percentage of cyclists and walkers — and the results have people talking.
Get Your Running Game on Track
I am running the Drop and Trot 5K and it's only two months away! If you want to join me, here are some good tips for getting started!  ~Erin
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to cont…