XL Country 100.7 KXLB Radio » Excersice http://xlcountry.com Tue, 21 May 2013 08:06:47 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 8 Gym-Free Ways to Burn 100 Calories http://xlcountry.com/8-gym-free-ways-to-burn-100-calories/ http://xlcountry.com/8-gym-free-ways-to-burn-100-calories/#comments Sat, 30 Jul 2011 19:32:47 +0000 Erin Phillips http://xlcountry.com/?p=16132 I don't know about you, but some days there is just NO WAY I am making it to the gym!  Here's some fun ideas you can do instead from SELF Magazine!

Can you dig it?

]]> http://xlcountry.com/8-gym-free-ways-to-burn-100-calories/feed/ 0 By: Dan Kitwood Collection: Getty Images News Week 3 At The Gym In One Word – SUCK http://xlcountry.com/week-3-at-the-gym-in-one-word-suck/ http://xlcountry.com/week-3-at-the-gym-in-one-word-suck/#comments Sun, 03 Jul 2011 19:57:33 +0000 Erin Phillips http://xlcountry.com/?p=13959 Boo on week 3.  To give you a little catch up, I was in the silly car wreck that has really been difficult for me to recover from.  I am at the point where now I am working out a little 6 days a week, and I really struggle getting through the plan most days.  I know I am making progress, especially in the repair of my back and neck ligaments, but its a very difficult process to go through.  Week 3 absolutely sucked.  I got an F, my body got and F, it was one ginormous boo.

]]> http://xlcountry.com/week-3-at-the-gym-in-one-word-suck/feed/ 0 By: Chris Hondros Collection: Getty Images