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By: Dan Kitwood Collection: Getty Images News
By: Dan Kitwood Collection: Getty Images News
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8 Gym-Free Ways to Burn 100 Calories

I don't know about you, but some days there is just NO WAY I am making it to the gym!  Here's some fun ideas you can do instead from SELF Magazine!

Can you dig it?

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Category: Health Tags: , , ,
By: Chris Hondros Collection: Getty Images
By: Chris Hondros Collection: Getty Images
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Week 3 At The Gym In One Word – SUCK

Boo on week 3.  To give you a little catch up, I was in the silly car wreck that has really been difficult for me to recover from.  I am at the point where now I am working out a little 6 days a week, and I really struggle getting through the plan most days.  I know I am making progress, especially in the repair of my back and neck ligaments, but its a very difficult process to go through.  Week 3 absolutely sucked.  I got an F, my body got and F, it was one ginormous boo.

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Category: Health Tags: , ,

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