Excercise

The Simplest Way To Improve Your Run
The Simplest Way To Improve Your Run
The Simplest Way To Improve Your Run
  I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of whi
Week 2 Back At The Gym – A Little Better
Week 2 Back At The Gym – A Little Better
Week 2 Back At The Gym – A Little Better
Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, wat