Excercise

The Simplest Way To Improve Your Run
 
I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin
Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After …
Week 2 Back At The Gym – A Little Better
Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going…