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By: Justin Sullivan Collection: Getty Images News
By: Justin Sullivan Collection: Getty Images News
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The Simplest Way To Improve Your Run

 

I suck at running, BUT am determined to run my second ever 5K the end of September to benefit Haven!  Here's a great article about improving your run! ~Erin

Whether you’re propelling yourself across a finish line or racing around the block, your lungs are just as important as your legs. After all, becoming a better endurance athlete is all about improving aerobic function, a factor of which is your body’s ability to take up oxygen and turn it into energy that will keep you going for a long distance at a relatively low intensity.

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Category: Lifestyle Tags: , ,
By: Chris Hondros Collection: Getty Images News
By: Chris Hondros Collection: Getty Images News
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Week 2 Back At The Gym – A Little Better

Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, water ...

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Category: Health Tags: , ,

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