XL Country 100.7 KXLB Radio » Erin Phillilps http://xlcountry.com Sat, 25 May 2013 03:04:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Red Wine May Have Similar Health Benefits As Exercise http://xlcountry.com/red-wine-may-have-similar-health-benefits-as-exercise/ http://xlcountry.com/red-wine-may-have-similar-health-benefits-as-exercise/#comments Wed, 13 Jul 2011 18:15:05 +0000 Erin Phillips http://xlcountry.com/?p=14534 HA!  Finally some good news about ways to be healthy - pass the wine!!!  ~Erin

If you’ve been knocking yourself out at the gym lately, you may not want to read this.

A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.

]]> http://xlcountry.com/red-wine-may-have-similar-health-benefits-as-exercise/feed/ 0 Timsnell, Flickr Flower & Garden Show – Saturday! http://xlcountry.com/flower-garden-show-%e2%80%93-saturday/ http://xlcountry.com/flower-garden-show-%e2%80%93-saturday/#comments Sat, 09 Apr 2011 14:40:33 +0000 Erin Phillips http://xlcountry.com/?p=8231 One thing I have learned after being a home owner for a couple of years is that no one gives you an instruction manual when you move in.  I was lucky and got a beautiful home with a gorgeous yard.  The woman who lived there before me was a green thumb, and her love of gardening was evident the second you looked at the house.  I have tried and tried and tried to keep up, but to be honest my yard and garden looks horrible – I need help!  I am super exited for the Flower and Garden Show Saturday at Wagner Nursery!

]]> http://xlcountry.com/flower-garden-show-%e2%80%93-saturday/feed/ 0 By: Oli Scarff Collection: Getty Images News