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	<title>XL Country 100.7 KXLB Radio &#187; colleen at the ridge</title>
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		<title>Weekend Warrior &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/weekend-warrior-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/weekend-warrior-colleen-at-the-ridge/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 14:09:57 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11960</guid>
		<description><![CDATA[I work hard during the week.  I have my job, of course&#8230;the kids, the house, the yard, etc.  Plus, I work out with super trainer, Annie twice a week.  I eat healthy, and am being pretty darn good about not having weekday cocktails.  By the weekend, I am ready to have some fun and relax. [...]]]></description>
			<content:encoded><![CDATA[<p>I work hard during the week.  I have my job, of course...the kids, the house, the yard, etc.  Plus, I work out with super trainer, Annie twice a week.  I eat healthy, and am being pretty darn good about not having weekday cocktails</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#039;s Working Out &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/its-working-out-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/its-working-out-colleen-at-the-ridge/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:23:29 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Bozeman News]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[it's wrking out]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11606</guid>
		<description><![CDATA[First, a disclaimer.  This is not me in the picture, as much as I wish it was! FINALLY!  Some beautiful weather!  We spent the weekend at the lake, and even though the water is COLD, I decided to go waterskiing.  Last year was challenging.  I was having so many health problems, and still didn&#8217;t know [...]]]></description>
			<content:encoded><![CDATA[<p>First, a disclaimer.  This is not me in the picture, as much as I wish it was!</p>
<p>FINALLY!  Some beautiful weather!  We spent the weekend at the lake, and even though the water is COLD, I decided to go waterskiing</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Work Out Tricks &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/work-out-tricks-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/work-out-tricks-colleen-at-the-ridge/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:39:51 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11443</guid>
		<description><![CDATA[I admit, I have been kind of frustrated the past few times I have worked out with Annie.  Not frustrated with her, but myself.  I knew I was getting stronger and in better shape, because the workouts seemed easier.  Then, all of a sudden, I felt weaker, and was having a hard time getting through [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/03/ridgelogo.jpg"></a></p>
<p>I admit, I have been kind of frustrated the past few times I have worked out with Annie.  Not frustrated with her, but myself.  I knew I was getting stronger and in better shape, because the workouts seemed easier.  Then, all of a sudden, I felt weaker, and was having a hard</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Like Big Butts &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/i-like-big-butts-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/i-like-big-butts-colleen-at-the-ridge/#comments</comments>
		<pubDate>Fri, 27 May 2011 12:54:32 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[big butts]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11236</guid>
		<description><![CDATA[Swear I am not lying about this.  I was getting into the shower last night, and in typical fashion, I had several children with me.  I don&#8217;t remember the last time I went into a bathroom alone. I took off my robe and was stepping in, when I heard Matthew (3 year old) from behind [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/03/ridgelogo.jpg"></a></p>
<p>Swear I am not lying about this.  I was getting into the shower last night, and in typical fashion, I had several children with me.  I don't remember the last time I went into a bathroom alone</p>
]]></content:encoded>
			<wfw:commentRss>http://xlcountry.com/i-like-big-butts-colleen-at-the-ridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/05/227171_2056476212589_1265103086_2463935_3691340_n.jpg" height="453" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Colleen&#039;s Pictures</media:description>	</item>
		<item>
		<title>Throwing Away My Scale &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/throwing-away-my-scale-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/throwing-away-my-scale-colleen-at-the-ridge/#comments</comments>
		<pubDate>Tue, 24 May 2011 13:01:37 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=11086</guid>
		<description><![CDATA[Disclaimer:  This is not my butt, as much as I would like for it to be. I&#8217;ve been working out for a while now, and feeling pretty sassy.  My trainer, Annie even told me I should eat more, because I wasn&#8217;t losing any more weight.  I know that sounds weird, but I was working out [...]]]></description>
			<content:encoded><![CDATA[<p>Disclaimer:  This is not my butt, as much as I would like for it to be.</p>
<p>I've been working out for a while now, and feeling pretty sassy.  My trainer, Annie even told me I should eat more, because I wasn't losing any more weight</p>
]]></content:encoded>
			<wfw:commentRss>http://xlcountry.com/throwing-away-my-scale-colleen-at-the-ridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/05/82384273.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images/Not My Butt, Never Will Be</media:description>	</item>
		<item>
		<title>Vacation Blues &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/vacation-blues-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/vacation-blues-colleen-at-the-ridge/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:28:29 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=10283</guid>
		<description><![CDATA[I had the best vacation (except for the fact that my kids weren&#8217;t with me and I will never leave them for 5 nights again)! I have been working so hard with Annie and The Ridge Athletic Club to get back in shape.  I thought about exercising while I was in Jamaica.  Actually, I did [...]]]></description>
			<content:encoded><![CDATA[<p>I had the best vacation (except for the fact that my kids weren't with me and I will never leave them for 5 nights again)!</p>
<p>I have been working so hard with Annie and The Ridge Athletic Club to get back in shape</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/05/228283_1984933270098_1446266881_2179078_6848952_n.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Fun Vacation In Jamaica</media:description>	</item>
		<item>
		<title>More Calories!  &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/more-calories-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/more-calories-colleen-at-the-ridge/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 02:11:50 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=9611</guid>
		<description><![CDATA[As I told you on my last blog, it was a big day for me last week, as my favorite jeans fit again!  That gave me the courage to get on the scale.  I was a bit disappointed.  Haven&#8217;t really lost any weight.  I know, muscle weighs more than fat, and I know that my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/03/ridgelogo.jpg"></a></p>
<p>As I told you on my last blog, it was a big day for me last week, as my favorite jeans fit again!  That gave me the courage to get on the scale.  I was a bit disappointed.  Haven't really lost any weight.</p>
]]></content:encoded>
			<wfw:commentRss>http://xlcountry.com/more-calories-colleen-at-the-ridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Working off Easter &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/working-off-easter-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/working-off-easter-colleen-at-the-ridge/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 13:14:15 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=9444</guid>
		<description><![CDATA[I thought I was pretty good last week.  Went to Pilates and kickboxing at The Ridge Athletic Club.  Went for walks and bike rides, and ate healthy, low fat, low-calorie foods (except for Easter brunch). Annie came back from a week long vacation, and I realized that I really didn&#8217;t push myself that hard.  That&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/03/ridgelogo.jpg"></a></p>
<p>I thought I was pretty good last week.  Went to Pilates and kickboxing at The Ridge Athletic Club.  Went for walks and bike rides, and ate healthy, low fat, low-calorie foods (except for Easter brunch).</p>
<p>Annie came back from a week long vacation, and I realized </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Frustrated &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/frustrated-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/frustrated-colleen-at-the-ridge/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 01:37:18 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[frustrated]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=8558</guid>
		<description><![CDATA[Didn&#8217;t get to go to the gym today.  We were just turning in when Matthew threw up.  I thought it might be just an upset tummy from birthday party treats, but once again, I will not take a sick child to a daycare situation, hoping other parents do the same! Mike had to work late [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/03/ridgelogo.jpg"></a></p>
<p>Didn't get to go to the gym today.  We were just turning in when Matthew threw up.  I thought it might be just an upset tummy from birthday party treats, but once again, I will not take a sick child to a daycare situation, hoping other parents do the same!</p>
<p>Mike had to work late tonight, so the evening classes were out of question.  That is the hard part of working out for me.  Not necessar</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yay Me! &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/yay-me-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/yay-me-colleen-at-the-ridge/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 21:15:27 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=8464</guid>
		<description><![CDATA[I was out running errands today and STARVING!  So were the kids.  They talked me into McDonalds because there are apparently RIO toys there.  I ordered them their chicken nuggets and apple dippers, and all I could think of was a quarter pounder with cheese, large fries and a soda.  I didn&#8217;t do it!!!  I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/03/ridgelogo.jpg"></a></p>
<p>I was out running errands today and STARVING!  So were the kids.  They talked me into McDonalds because there are apparently RIO toys there.  I ordered them their chicken nuggets and apple dippers, and</p>
]]></content:encoded>
			<wfw:commentRss>http://xlcountry.com/yay-me-colleen-at-the-ridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/04/56857235.jpg" height="418" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> Illustration by Scott Olson/Getty Images</media:description>	</item>
		<item>
		<title>Great Start To The Weekend &#8211; Colleen At The Ridge</title>
		<link>http://xlcountry.com/great-start-to-the-weekend-colleen-at-the-ridge/</link>
		<comments>http://xlcountry.com/great-start-to-the-weekend-colleen-at-the-ridge/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:38:01 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[xl country]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=8246</guid>
		<description><![CDATA[I love food.  I know the experts say you should eat to live, but I live to eat.  I do eat pretty healthy&#8230;fresh ingredients, lots of fruits and vegetables, fish, and no processed food.  But I love wine, bread, cheese and steak.  This is why I work out.  I used to go without my &#8220;loves,&#8221;  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2011/03/ridgelogo.jpg"></a></p>
<p>I love food.  I know the experts say you should eat to live, but I live to eat.  I do eat pretty healthy...fresh ingredients, lots of fruits and vegetables, fish, and no processed food.  But I love wine, bread, cheese and steak.  This is why I w</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Colleen At The Ridge</title>
		<link>http://xlcountry.com/colleen-at-the-ridge-2/</link>
		<comments>http://xlcountry.com/colleen-at-the-ridge-2/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 12:14:38 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[The Ridge]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=7518</guid>
		<description><![CDATA[I had a sick boy all weekend, so I didn&#8217;t make it into the Ridge.  I am the Mom who won&#8217;t take my sick children to a day care situation&#8230;I think it&#8217;s rude.  So, I had to find ways to work out on my own.  I will be honest with you.  Annie&#8217;s workout style scares [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/xlcountry.com/files/2010/11/ColleenOquinn_250x2501.jpg"></a></p>
<p>I had a sick boy all weekend, so I didn't make it into the Ridge.  I am the Mom who won't take my sick children to a day care situation...I think it's rude.  So, I had to find ways to work out on my own.  I wi</p>
]]></content:encoded>
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		<item>
		<title>Colleen At The Ridge:  First Workout</title>
		<link>http://xlcountry.com/colleen-at-the-ridge-first-workout/</link>
		<comments>http://xlcountry.com/colleen-at-the-ridge-first-workout/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 22:51:47 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Colleen at The Ridge]]></category>
		<category><![CDATA[colleen at the ridge]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[first workout]]></category>

		<guid isPermaLink="false">http://xlcountry.com/?p=7262</guid>
		<description><![CDATA[Today was my first real workout day at The Ridge.  I went skiing yesterday, and we skied hard.  Then, we had margaritas.  I stayed up too late, woke up this morning and not only did my legs hurt, but so did my head.  All I wanted to do was cancel my workout with Annie and [...]]]></description>
			<content:encoded><![CDATA[<p>Today was my first real workout day at The Ridge.  I went skiing yesterday, and we skied hard.  Then, we had margaritas.  I stayed up too late, woke up this morning and not only did my legs hurt, but so did my head</p>
]]></content:encoded>
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