XL Country 100.7 KXLB Radio » calories

Super Bowl Calories – Exercise Equivalents

Colleen O'Quinn — Thu, 02 Feb 2012 14:41:39 +0000

I don’t count calories on Thanksgiving or Super Bowl, but I have to admit, I found this quite interesting! If you eat three fried mac and cheese balls, you will have to run 249 football fields to work off the 1500 calories consumed. 3 pigs in a blanket? Playing catch with a football for 68 [...]

Best And Worst Fast Food Meals For Your Kids

Colleen O'Quinn — Thu, 11 Aug 2011 14:09:47 +0000

I found this information on FitPerez.com and had to share! Fast food meals are a treat in our house and are pretty rare, so I let them get whatever they want, but it’s still good to know what to look out for! SUBWAY Healthiest Meal: 345 calories Veggie Delite sandwich, apples, low-fat milk Unhealthiest Meal: [...]

We Are Eating More Calories – Find Out Why

Colleen O'Quinn — Fri, 01 Jul 2011 13:26:13 +0000

I have been working out and kind of counting calories, and found this interesting. According to the Daily Mail, researchers at the University of North Carolina found that the average American eats 570 more calories a day than they did in 1977. The findings showed that a modern habit of constant snacking and increased portion [...]

More Calories! – Colleen At The Ridge

Colleen O'Quinn — Thu, 28 Apr 2011 02:11:50 +0000

As I told you on my last blog, it was a big day for me last week, as my favorite jeans fit again! That gave me the courage to get on the scale. I was a bit disappointed. Haven't really lost any weight.

Easy Way To Cut Calories And Lose Weight!

Colleen O'Quinn — Wed, 23 Mar 2011 14:24:49 +0000

Are you looking to cut calories, but aren’t sure where to start? Here are a few EASY ways to cut unnecessary calories out of your day without the dedication to a strict diet! Use hummus for all of your dipping needs. It will not only save you an average of 250 calories, but is high [...]

Fudge Is Good Food?

Tom Jordan — Tue, 23 Nov 2010 17:28:00 +0000

My wife Lori is a baking fool this time of year. Pies, pies, pies, oh and FUDGE! I don't eat the fudge. Have never been a fudge eater. Just too sweet for me. So I brought a plate of fudge into the XL studio for Colleen to have a piece or two this morning and OMG!