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	<title>XL Country 100.7 KXLB Radio &#187; 50 pounds</title>
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		<title>50 Pounds Or More To Lose?  Taking The First Steps</title>
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		<pubDate>Thu, 29 Nov 2012 17:55:33 +0000</pubDate>
		<dc:creator>Colleen O'Quinn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[colleen o'quinn]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[It&#8217;s on the top of the list of New Year&#8217;s Resolutions for most people. Lose weight, and get in shape! But, what if you have 50 or more pounds to lose?  That first step is the hardest, because you know what you have ahead of you. You don&#8217;t have to wait until the new year, [...]]]></description>
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