We had a couple of lovely AOPii's from MSU in the studio this morning (Lisa and Heidi) and they are raising money for Arthritis Research in a very fun way.

It's the 17th annual Run For The Roses this Saturday (15th) at Montana Hall.  It's a 5k and 10k run, with a 1K fun walk for those who want to take part, but don't run.

This is a family event that starts with registration at 8 and the run is at 9.  It costs $20 to pre-register, and you can do that at active.com.  You can also register the day of the race.

See you there!

Listen to the podcast with Lisa and Heidi here: