When you get up early like Ally and I do on the XL Morning Show, breakfast is not always easy to negotiate. Waking up before 5 a.m. makes cooking something difficult, so we're reduced to grabbing and going.

Thursday morning on the show, we decided to ask our 6 a.m. audience: show us what you eat for breakfast by posting a picture of it on our XL Facebook page. Here's a sampling below.