January is National Wheat Month and Thursday - Saturday if you take a friend into Great Harvest Bread Company in Bozeman, you can get them a free sandwich. There are only two things you have to do:

1) Tell them Dave & Amy sent you.

2) Order your sandwiches on Great Harvest's whole grain wheat bread.

One way you can improve your diet is by consuming a minimum of 28 grams of whole grains a day. Studies show this will help you reduce your risk of heart disease. So, by getting your sandwich on whole grain you'll be reducing your risk of heart disease x2.

Enjoy your sandwiches (one of which will be free!) and if you want see what kind Great Harvest offers, click here for their menu. Here's a hint for you: order different sandwiches and you can each eat half, that way you can try two different sandwiches in one lunch.

Offer is good Thursday - Saturday, Jan 12 - 14.