Contact Us

Colleen At The Ridge: Getting A Personal Trainer

Second day at The Ridge.  Today, I met with Annie, the super personal trainer there!  She trained at Nike, and I have a feeling she’s going to kick my butt, in a good way.  We sat together and went through my medical history, what I hope to accomplish, and how I like to work out. I even wrote down my real weight!  I love that Annie wanted to know how I like to work out, and how I want to attain my goals.  I know this won’t work if it’s not something I will do on my own, or something I don’t enjoy.  She also didn’t make me do the body composition.  You know, where they squeeze your fat and weigh you.  I told her that I know where I am supposed to be by how my clothes fit, and how I feel.

I love that she is going to keep me accountable.  Plus, we went through all the classes and found some that she thinks I will enjoy.  I am even going to try something new, spinning! We’ve set up a schedule, and I am ready to go.  We did a short workout, and  I did a very sad amount of push ups, so I am sure she’s going to work on that.  My core strength is better than I thought.  She did tell me to ditch the Shape Up tennis shoes, because we will be doing alot of balance work. It’s against my nature to buy anything but heels, but I went to Costco and bought some Adidas.  Let’s be honest, I am not going to run a marathon, and I will only wear them to the gym, so I didn’t want to spend a fortune.

I am so excited!  LOVE Annie.  Her enthusiasm is contagious, and I am looking forward to our next meeting.  I am going skiing tomorrow, so that counts as my workout, and the beer I plan to drink at the end of the day won’t count, because I’m sure I will burn about a million calories in the fresh powder!

The Ridge Athletic Club

More from XL Country

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://xlcountry.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on XL Country 100.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on XL Country 100.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!