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Eat Chocolate/Lose Weight – And Other Wacky Food Tips

A new report says popcorn is better for you than most fruits or vegetables.  (Probably not the way I eat it, with about a stick of butter melted on top.)  Firstpost.

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joi, Flickr
joi, Flickr
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How Much Sleep You Get Can Have a Major Impact on Your Heart’s Health

Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?

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Category: Health Tags:
Getty Images
Getty Images
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96% Of Teen Girls Want To Change Their Bodies

This makes me so sad, but it doesn't surprise me.  My 10 year old and her friends are already talking about their bodies. 

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Getty Images
Getty Images
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Can Aspirin Treat/Prevent Cancer? New Study Released

Three new studies out today add to growing evidence that taking aspirin every day can help prevent, and possibly treat, cancer.

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lollaping, Flickr
lollaping, Flickr
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Want to Live Longer? Go Easy on the Steak

All those smug vegetarians now have something else to brag about: new research says they’ll live longer than meat-eaters.

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Category: Advice, Food, Health Tags:
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Spring Forward – Is Daylight Savings Time Bad For You?

Tonight's the night that we set our clocks forward one hour before we go to bed.

Let me start off by saying, I hate to spring forward.  I get up so early, that hour makes a BIG difference, and it takes me a while to get used to.  Turns out, I'm not alone...and according to some, Daylight Savings Time can be deadly for people with heart disease and depression.

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jbhill, Flickr
jbhill, Flickr
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Can You Get Addicted to Ice Cream?

Cravings for ice cream may not be all in your head.

A new study finds the sweet stuff can be every bit as addicting as cocaine.

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Category: Food, Health Tags: ,
Mario Tama, Getty Images
Mario Tama, Getty Images
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Why Haven’t Children Slept Well for More Than 100 Years?

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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Thinkstock
Thinkstock
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Study: Exercise Increases A Person’s Excitement and Enthusiasm Level

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.

The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

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Category: Health, Sports
Thinkstock
Thinkstock
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For Healthier Kids, Teach Them to Cook

If you’re serious about combating childhood obesity and raising healthy children, here’s one easy tip: teach your kids to cook.

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ABC News
ABC News
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Dialed Wrong Number Leads To a Saved Life! [VIDEO]

Dialing a wrong number isn’t usually a big deal, but for one woman in Ohio, it may very well have been. In fact, the call is probably the reason she’s still alive and well.

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Category: Health, Videos Tags:
bike, Flickr
bike, Flickr
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Where Do People Walk and Bike the Most?

In its biannual benchmark report, the Alliance for Biking and Walking has announced the cities and states with the greatest percentage of cyclists and walkers — and the results have people talking.

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