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How To Apply Self Tanner Correctly

 

I hope you had a wonderful 4th of July weekend!  I noticed that I am starting to use more sunblock.  This is a big change from the days when I used baby oil, so I could get lots of color in a little bit of time.

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Category: Health Tags: ,
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PGA Tour Pro Sean O’Hair’s Errant Golf Shot May Have Fan’s Saved Life

Chris Logan wasn’t feeling so lucky when he was struck in the temple by an errant shot from pro golfer Sean O’Hair as he watched the AT&T National at Aronimink Golf Club last Fourth of July.

The West Chester, Pennsylvania man wasn’t seriously injured by the blow, but was checked for a concussion as a precaution. And that’s when this tale takes a fortunate turn.

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Category: Health, Sports Tags: ,
By: Chris Hondros Collection: Getty Images
By: Chris Hondros Collection: Getty Images
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Week 3 At The Gym In One Word – SUCK

Boo on week 3.  To give you a little catch up, I was in the silly car wreck that has really been difficult for me to recover from.  I am at the point where now I am working out a little 6 days a week, and I really struggle getting through the plan most days.  I know I am making progress, especially in the repair of my back and neck ligaments, but its a very difficult process to go through.  Week 3 absolutely sucked.  I got an F, my body got and F, it was one ginormous boo.

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kenny chesney
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Men’s Health – Kenny Chesney Named Fittest In Country Music

How many push ups can you do in 10 minutes?  Kenny does 300!  Check out the story from Men's Health Magazine online about why Kenny was named the fittest in country music.

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We Are Eating More Calories – Find Out Why

I have been working out and kind of counting calories, and found this interesting.

According to the Daily Mail, researchers at the University of North Carolina found that the average American eats 570 more calories a day than they did in 1977

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Unplug Yourself

Right now, I am relatively 'unplugged.'  My computer at home is not working.  So, no iTunes, no gossip sites, no long emails, and no shopping!  I now realize, I spend way too much time on the computer at home, and way too much money on stuff I don't need

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By: Chris Hondros Collection: Getty Images News
By: Chris Hondros Collection: Getty Images News
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Week 2 Back At The Gym – A Little Better

Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, water ...

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What Really Causes Ice Cream Headaches

Every single time I go to Dairy Queen and get my Banana Cream Pie Blizzard, I get an ice cream headache.  Now, I know why...

Yahoo! Shine explains that the headaches can in fact come from eating any really cold food or drink, and it happens when some of what you're eating touches the hard palate, which is the roof of your mouth

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6 Worst Summer-Body Desserts

Here's a great article about what not to eat - BUT MORE IMPORTANTLY , what to eat! ~Erin

Here's the biggest weight-loss secret in the world: The best way to drop pounds fast is to indulge in a delicious dessert.

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Potato Chips Biggest Culprit For Slow Weight Gain

If you weigh 15 or 20 pounds more than you did in high school, potato chips could be a big culprit in the slow weight creep over the years.

That's according to a major new diet study from Harvard University scientists

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Category: Health, Studies Tags:
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Golden Age Of Health Begins At 45

I guess I have a few more years of drinking beer and eating fast food!

A new study has shown that 45 is the age when a majority of people kick off a "golden age of health." Daily Mail reports a study found that once confronted with their own mortality as they, or family and friends, have health scares, more than a third opt to limit drinking to three or fewer units a week

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Get your Free Blood Pressure Wallet Card at the Gallatin County Extension Office
Get your Free Blood Pressure Wallet Card at the Gallatin County Extension Office
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All Shook Up: With Too Much Salt

I'm wierd. I don't use salt. I never use it when I cook, unless a recipe calls for it (but then again I don't follow recipes often). I never add salt to my meal once it is on a plate. I don't know why, but I don't have the salt craving like most of the population. I also don't have high blood pressure.

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