June 25, 2011 Its going slow - way TOO slow. I want what I want when I want it, so this isn't fitting into my plan! The weights were a little easier this week, but I am just so sore everywhere! It's a big boo. However, I did feel like I at least looked like I belonged. It only took about 3 times of going until I remembered everything I wanted while there - headphones, the right tennis shoes, book, water ...
June 24, 2011 Every single time I go to Dairy Queen and get my Banana Cream Pie Blizzard, I get an ice cream headache. Now, I know why...
Yahoo! Shine explains that the headaches can in fact come from eating any really cold food or drink, and it happens when some of what you're eating touches the hard palate, which is the roof of your mouth
June 23, 2011 Here's a great article about what not to eat - BUT MORE IMPORTANTLY , what to eat! ~Erin
Here's the biggest weight-loss secret in the world: The best way to drop pounds fast is to indulge in a delicious dessert.
June 23, 2011 If you weigh 15 or 20 pounds more than you did in high school, potato chips could be a big culprit in the slow weight creep over the years.
That's according to a major new diet study from Harvard University scientists
June 20, 2011 I guess I have a few more years of drinking beer and eating fast food!
A new study has shown that 45 is the age when a majority of people kick off a "golden age of health." Daily Mail reports a study found that once confronted with their own mortality as they, or family and friends, have health scares, more than a third opt to limit drinking to three or fewer units a week
I'm wierd. I don't use salt. I never use it when I cook, unless a recipe calls for it (but then again I don't follow recipes often). I never add salt to my meal once it is on a plate. I don't know why, but I don't have the salt craving like most of the population. I also don't have high blood pressure.
If you're going to light up, at least make sure to stand up.
New research has found that sitting for long periods of time can be just as dangerous as smoking.
June 5, 2011 The Food Pyramid has been revamped by the USDA. Is this something you even pay attention to? What do you think of the new "pyramid"? ~Erin
The food pyramid, which since 1992 has demonstrated the proper amount of grains, fruits, vegetables, dairy and meat a person should consume per day, is no more.
On Thursday, the USDA rolled out the government’s new f
The food pyramid, which since 1992 has demonstrated the proper amount of grains, fruits, vegetables, dairy and meat a person should consume per day, is no more.
On Thursday, the USDA rolled out the government's new foo
I'm serious. We're giving away a FREE, healthy lunch. Gallatin County Extension and the Montana Department of Public Health and Human Services are partneting up to help you get healthy. We're hosting a FREE one-hour workshop on the DASH (Dietary Approaches to Stop Hypertension) Eating Plan on June 28th in the Bozeman Fish Technology Center's Conference Room at 12 NOON. AND if you're feeling up to it, we'd love to go on a short walk around
According to the International Agency for Research on Cancer the radiation in cell phones may cause cancer.
The group came to this conclusion after analyzing 30 previous studies which had explored the link between cell phones and cancer.
As a result of this finding, cell phones have now been given a "2 B" cl
Hypertension: What You Don’t Know Can Hurt You
Controlling your blood pressure may not be at the top of your to do list. However, according to heart health experts, it probably should be. Hypertension – or high blood pressure – is often called a ‘silent killer’ because it often doesn't have symptoms and many people don't even know they have it.
