Bad Sleep Messes You Up

The headline doesn't surprise me.  What does surprise me, is how many people have problems sleeping.

A new survey found that 93 percent of adults lacked energy as a result of poor sleep. In total, 51 percent of adults struggle to nod off or remain asleep.

Women suffer far more than men, with 75 percent reporting problems compared with 25 percent of men.

The survey found that 55 percent of adults reported relationship difficulties as a result, it affected the concentration of 77 percent, 64 percent said they were less productive at work, 83 percent had mood problems and 93 percent lacked energy.

I have had sleeping problems ever since I started having kids.  I hear every noise.  Also, when I finally do go to bed and rest my body, my mind starts working.  I don't remember the last time I slept through the night

What about you?  Do you have problems sleeping?  Does it affect you?  Do you have any good tips to help me?