Daryl Nelson
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.
The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.
Study: Sugar is just as Harmful as Tobacco and Alcohol
Consuming excessive amounts of sugar is as harmful as tobacco or alcohol, according to a recent study conducted by the University of California, San Francisco.
Writing Things Down Can Actually Help You Lose Weight
Could a pen and pad be more useful in weight loss than a barbel?