Are You On A Diet?
I don't diet. I try to make it a way of life. Every once in a while I will have a day like yesterday. Will a food confession make me feel better? I doubt it, but here it goes. My daughter made brownies yesterday, and I ate "a few." I also had a Costco hot dog. I met with my trainer yesterday, so the extra calories won't kill me.
Around one in five people start a diet at least once a month. 22 percent of men and women begin a diet every few weeks, while 36 percent look for the least-fattening items in the supermarket. But despite good intentions almost two-thirds eat sweets at least once a week, according to a study of 2,000 consumers carried out for Seven Seas vitamin supplements.
I think life is too short not enjoy the good stuff, I just try to do it in moderation. How about you? Do you diet? Does it work long term? Do you indulge every once in a while?